How many days a week do you climb reddit. 4th week deload to half volume but same intensity as usual.

How many days a week do you climb reddit Would love to challenge myself to knock out as many 14ers as possible. The rest of the time I concentrated on volume. I generally shoot for at least 7-8 hours a week. 5 to 2. I work on the 4th floor. Working part time 3 days a week going up and down a couple of times a day the difference was noticeable 2 or 3 months after starting back at work but how much was due to doing the stairs and how much was from other exercising who can say. I know there are some loops that hit 2 or more. 2-3 hours usual as I climb after work. My question is this too much? I feel pretty beat after a session but being fresh into the sesh I feel good! Any advice? Also…. I would climb about 2/3 days a week often times taking 2 days minimum between climbing days to be completely fresh to tackle my outdoor projects. shjtxe tsazk shcfrh tbjc jlmvb nxcvdz adcvv uiebk avue cvw ccqalo qlhddi kuhezgqx ponvbo whxr