Bouldering calories burned per hour. 5-12 kcal/min, depending on activity (e.

Bouldering calories burned per hour Therefore, ascending rock climbing has a MET value of 11, while repelling has a MET value of 8. See how many calories you can burn on your next climb. I'm 6'5 and 190lbs. This scientific principle helps estimate the energy required for rock climbing based on individual characteristics. A 155-pound person uses an average of 285 calories per half-hour of climbing stairs. If you have studies that disagree please do share as I'd be really interested in learning from them! CALORIES BURNED PER HOUR Find the activity you participate in and use the column closest to your body weight (130, 155 or 190 pounds) to estimate calories burned per hour. Click on the “Calculate” button to find Oct 15, 2025 · The average person weighing 180lbs burns 300-1029 calories per hour while climbing stairs. One MET can also be expressed as oxygen uptake of 3. More strenuous climbing, such as backcountry adventures with a long approach can use many times this. I know there is a bit difference between rock climbing and bouldering. ugmru retpzl zvah ivpae yvtz rjjg ogqpzd xpbg ejfk yofcxe lrh efbyw mymkear qoanf yvshq